The 2-Minute Rule for comfortable sleeping positions for neck pain
Implement Cold or Heat For the very first two days after straining a muscle mass in the neck, you can utilize chilly compresses, like a cold pack, ice wrapped inside a wet fabric, a frozen towel, or maybe a bag of frozen veggies. When working with chilly with your neck:One way to alleviate this emotion is by sleeping on an ergonomic pillow like the